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This is how it works-
I love to run but there are times when I would rather not. This is when the voices start. Chants, name calling, guilt and reverse psychology is how they get me up and out the door. I don't really mind the voices and have actually started looking forward to their daily calls. Together we have formed a running club that supports, encourages and competes with each other. I love these peeps. They are much more experienced, talented and tougher than I am. Pushing me out the door, through the hard miles and up the monster hills when I am feeling lazy or want to give up. Some people have "real" training partners, coaches and support crews. My team is ALWAYS with me and helps me to keep my eye on the prize and not veer off the track. Sounds crazy- Yeah, probably is.........

Wednesday, August 10, 2011

100 Days.......

On May 2nd of this year, I logged a 10 mile run on the treadmill. It was nothing special just another run...... I had no idea that it would be the start of a 100 day – 700 mile runstreak. Not sure why I would start a “streak” considering the knee issue that showed up during the Ouachita 50 miler two weeks prior and had been slowly healing. Guess it just kind of happened.

Here is a breakdown mileage per run.....

3 miles 19x

5 miles 42x

6 miles 13x

8 miles 2x

10 miles 12x

12 miles 4x

14 miles 1x

15 miles 3x

16 miles 1x

19 miles 1x

53 miles 1x (logged as 20 and 33 miles. Fri. night – Sat. morning)

and several “junk” miles.... (Oh yeah, every 10th counts....)

Total = 700 miles in 100 days

This includes a few 5k's and 10k's. Nothing really noteworthy other than the 53 mile Relay For Life track run and the Sprint Tri back in July. Notice this was a “run” streak- nothing about swimming or cycling. That is because I don't see a need to properly train......

It was pretty cool to hit exactly 700 miles on the 100th day. Even cooler that my “lifetime” mileage (Since Jan. 16th 2006) hit 9,500 at the same time. But the streak will not end at 100 because my logbook is sitting at 1,494 miles, there will definitely be a 101st day to this streak.

I have been putting one shiny quarter in a jar for each day of the streak which I will donate to the American Cancer Society when the streak officially ends. It's up to $25 now..... anybody want to match it? Let me know......




Thursday, July 14, 2011

I Will Not Cry......


I will not cry. I will not cry. This is what I kept telling myself as I made my way around the track. The Relay was ending and the laps were complete. 212 in all, 53 miles wearing a pink tutu and I was getting emotional. So many people stayed through the night and were walking one final lap together as a symbol of unity in the FIGHT against the monster. I was proud and humbled to be a small part of their awesomeness. This tiny community raised over $75,000 this year and that blows me away.

$10 per mile. That is what I asked for. The hope was to raise $600 and run 60 miles in the pink tutu. The totals ended up at over $1000 and 53 miles in 9 hours 40 minutes of "track time". Here is how the night played out.....

I don't usually put a lot of planning into a run/race/event. Just kind of show up and run and this was no exception. It was necessary to set up my own "aid station" for hydration and nourishment. A smart person would have everything prepared and ready to roll, especially if their event didn't start until 7 p.m. I am not smart. Nor was I prepared. I waited until about 6 p.m. to start gathering my gear, loading a table, chairs and water/Gatorade coolers in to my truck. A last minute stop to get ice and I made it to the high school with 10 minutes to spare. Perfect. No problems.

My dad had called me earlier and surprised me by saying that he and my step-mom were coming over to the Relay. While this was very cool and made me happy, it also added to the 'pre-race' nerves that always seem to show up. After an AWESOME performance of our National Anthem by a very talented little girl, it was time to start.

My dad and I walked together during the Survivor Lap. This one lap was an unbelievable experience. In a way, it was like telling cancer to F-OFF. It had tried to steal my dad but here we were, a year and a half later, laughing and walking the track together, me in my pink tutu and him in a purple survivor shirt. Believe me, no where in my wildest dreams did this scenario ever come up, but I am glad we had this opportunity.

From here the night is kind of a blur for a couple of reasons. One, I waited to long to write about it. Two, I waited to long to write about it. Okay, that's only one but you get the picture. Usually I like to write about an event within a few hours of completion while the memories and emotions are still fresh. This was different and I had to wait.

The first few hours were filled with very slow running and walking because of the crowd and I wanted to soak it all in. There were some people that have inspired and supported me through all my efforts that I wanted to walk with and there were some that wanted to run a lap with me. My 3 year old wanted to tag along and run. When he tired of running, I carried him as I ran. This combined with track clearing ceremonies and fireworks kept the number of miles to a minimum for a while.

So many cool friends showed up to run laps with me. I refuse to go down the list because I guarantee that I would leave somebody out. It really means a lot when people show up at different hours of the night/morning just to run with a dude in a pink tutu. Some came for just a mile or two and others for many more. Some would come out for a few laps, take a break and come back for more. A few that I will mention ran several miles. Jerry ran at least 10 through the night, Tom ran 12 and Jared threw down 31. Yep. 31. Why? Because, like everyone else, he hates cancer. I am lucky to have such good friends in my life.

After the final lap, and a couple of cartwheels, I turned around and walked back through the crowd throwing high fives and smiles. Half a lap later, I came to the last person. The one I was looking for. A little old lady that had stayed through the entire night and clapped or yelled some encouragement EVERY single time I came around the track. Not most laps but EVERY single lap. 212 times. The least I could do was walk her in on the final lap.

Anybody that has participated in a Relay For Life event knows how overwhelming it can be. Anybody that has ran long distances knows how overwhelming that can be. Add the two together and...... I will not cry. I will not cry.

Saturday, June 18, 2011

Real Men Wear Pink Relay For Life Ozark County 2011




This is the last few miles of the 2011 Relay For Life. The cartwheel sucked. So I did another one. It sucked too. That's how I roll......

Tuesday, June 7, 2011

Real Men Wear Pink.... Maybe


Last year at the Relay For Life in Ozark county there was this dude that decided he would run all night around the track. He ended up running for 10 ½ hours and 54 miles. He ran about 10 of these miles while wearing a pink tutu. Why? Because he is an idiot...... and those 10 miles raised $100 for the American Cancer Society.

There have been some people asking if this idiot would return for round two on June 17th of this year. My first answer was NO. But then the VOICES started plottin' and schemin' to put me back in pink and I gave in. Why??? Because it attracts attention. Not for me. I can act the fool without a dress. Promise that. It attracts attention to the cause and the ultimate goal..... A world without cancer. This is something we all want. That is why I continue to ask for your help.

Here is what I am going to ask this time...... Will you sponsor me for one mile in the pink tutu? Only $10. I hope to go at least 60 miles, or 240 laps around the track, each one in the pink tutu. Sounds like something only an idiot would do? Yep. I'm your man. I will run all night regardless, and I will dedicate individual laps or miles if you request, with or without a donation, BUT the tutu only comes at $10 per mile. That is the deal. I have some self respect. (No I don't)

If you would like to sponsor a mile:

Online donations can be made here ---->DONATE ONLINE<-----

Or by mail to:

David Murphy

HC 72 Box 324-8

Wasola, MO 65773

(Make checks payable to The American Cancer Society)

Here is a link to the video from last year..... 54 miles and a cartwheel.