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This is how it works-
I love to run but there are times when I would rather not. This is when the voices start. Chants, name calling, guilt and reverse psychology is how they get me up and out the door. I don't really mind the voices and have actually started looking forward to their daily calls. Together we have formed a running club that supports, encourages and competes with each other. I love these peeps. They are much more experienced, talented and tougher than I am. Pushing me out the door, through the hard miles and up the monster hills when I am feeling lazy or want to give up. Some people have "real" training partners, coaches and support crews. My team is ALWAYS with me and helps me to keep my eye on the prize and not veer off the track. Sounds crazy- Yeah, probably is.........

Thursday, August 28, 2014

Failure and Success

Once upon a time there was a dude that wanted to lose weight. He was out of shape and honest enough to know it. So on a cold January day in 2006 he embarked on a one mile run. It was slow and painful, he wanted to quit after the first 100 yards but he kept going. After a mere quarter of a mile he was huffing and puffing. At the halfway point he was gasping for air and mumbling to himself. By three quarters of a mile his side was hurting and he could see the light, hear the angels singing and knew that this was the biggest mistake of his life. Oddly enough, our hero did not die on that deserted county road. As he sat hunched over gasping for air, begging for water and wiping the sweat out of his eyes he suddenly felt a burst of pride and accomplishment knowing that he had just pushed himself past the point of comfortable and into another zone reserved for those that want to finish what they start despite the overwhelming desire and temptation to stop. He understood that if he quit that day he would never reach his goals.

This sounds like a dude that I can admire and want to emulate. His passion, dedication and competitive spirit are exactly the characteristics that I have often strived for. That never die, never quit, focus and finish what you start attitude has always been something that I have believed in. That day, January 16th, 2006 changed my life in many ways. I took the first painful steps in my “running journey” but it was also the first phase of my evolution into a different outlook on many things in life. As a runner, and a person, I have taken many different approaches and looked upon situations with new perspectives. I’m less judgmental as a person now but I’m also more demanding and expect more from people. Probably the person I expect the most from, at all times, is myself. It’s part of the game, I guess, to be your own harshest critic and question your effort and motivation at every aspect of life. Confidence in ability has a lot to do with it but most of it boils down to feelings of personal insecurity that can only be overcome by a strong resolve to work hard and do your best at every goal set.

I never dreamed that my biggest failure in running would translate into my biggest success. Sounds insane when I say it. Looks insane as I write it. It probably is insane but I have never felt more refreshed, free and focused as I do in the aftermath of dropping from the Leadville 100 miler. It was the easiest decision I have ever made when it comes to running. I have had some decent success in running events and days when the moon and stars aligned just right to make it a “perfect” day. I’ve also been on some real death marches where each mile seemed to stretch on forever and injuries, poor nutrition, inadequate hydration and lows that made me question everything have completely destroyed my ego. Opposite ends of the spectrum but the one commonality is that I ALWAYS finished what I started. Marathons with pneumonia, 50 milers with a knee the size of a football, 100 milers in the rain, ice and humidity so thick it was like running through Jello. Nothing had ever clouded my focus and desire to finish with the best time the day and course would offer.

The Leadville 100 miler is an old and legendary race. This was the 32nd year of the historic event and I had a bib, running shoes and a headlamp. I had everything I needed to knock out an easy 100, grab a buckle and go drink some beer at the finish line. Almost everything. Ultras, 100 milers specifically, are a mental game that requires focus, dedication and that old “Eye on the Prize” attitude. Without those tools there is no way to be successful. You have to want it, really want it- not just say you want it, or nothing good will happen. The day will be long and miserable, the night, if you are lucky enough to last that long, will destroy your will to continue and drag your ego into a deep dark place that is difficult to recover from. Physically it’s just another 100 miler and it will beat up your body, like they all do, but mentally it will destroy you.

My Leadville adventure started in January. I signed up on the first day to ensure a slot at the urging of my friend Jim Lane. This was his dream race and it was to be his first 100 miler. I wasn’t too excited, mainly because my focus was on the upcoming Rocky Raccoon 100, but signed up anyway. Rocky turned out differently than I had hoped, coming in 3 hours slower than I had anticipated, and I found myself in a bit of post race funk. In March I suffered an injury at a 30 hour endurance run in Enid, Oklahoma which left me sidelined for a couple of months. My funk was prolonged and my focus on Leadville became non-existent. It was tough to get back into the grind of training and the typical 80-100 plus mile weeks just didn’t happen. It became very easy to look for an excuse to skip a run or strength workout where in the past I always found a reason to get it done.

I told myself over and over that I still wanted to run Leadville but, looking back, it’s easy to see that my focus wasn’t there. The early morning runs became less frequent and the weekend “binges” of long miles became a thing of the past. Coach Jeff laid out a great training plan but I chose to ignore it and use every excuse I could grasp to justify. So many times I would laugh and think, “I still have time, my base is great and it’s only 100 miles. I can fake it if needed.” Well…. time ran out and some things are hard to fake.

I was prepared for the altitude. I mean, I was prepared to expect it to be a little more difficult to breathe and honestly, that wasn’t much of a problem. What surprised me was the dry air that seemed to suck every drop of water from my body and just how HOT the sun would feel at higher elevations. Of course, any genius with access to a computer could have googled some of this information but I am far from genius on any IQ scale. I ran out of water early in the race, didn’t properly prepare by having a hat or sunglasses and didn’t bother with electrolyte pills and skipped the aid station food because it didn’t appeal to me at the time. All of these are rookie mistakes that a seasoned ultra-runner doesn’t make. Unless they are arrogant and foolish. I am not a rookie but I do qualify for the latter.

The trails were beautiful and completely runnable. The inclines were easily walked and enjoyable but then again… I never made it to Hope Pass. The weather was perfect, it was hot but only because I was overdressed and didn’t have a good understanding of the local climate. My cardio was good but my courage was not. By mile 20 I knew that I was done. Any chance of a decent finish time was long gone and while I wasn’t “dehydrated” I was very much behind. Nothing that couldn’t be overcome physically but mentally I was done. I started walking more frequently and thought about dropping at the mile 23 aid station but decided to continue on and see what the day would bring. Around mile 25, Jim passed me and I told him that I had a decision to make. In retrospect, it’s easy to see that the decision was made long before I lined up at the starting line.

As I walked and shuffled through the next 15 miles, I tried to find a reason to continue and finish the race. It just wasn’t happening. I kept coming back to the same thoughts, “I don’t want to be out here for 28-30 hours. I don’t want to be beat up for two weeks. I don’t want a buckle that I will always look at and feel like I didn’t earn.” These thoughts solidified my resolve to quit. I was going to violate the Idiots Running Club Oath - the oath that I wrote - and just quit. I was going to “earn” my first DNF and I was okay with that. Once I came to terms and accepted the facts for what they were a peace came over me and it was like the weight of the world was lifted. I was going to quit. And it was going to be okay. The world would not explode, children would still have christmas and life would continue on.

I took a minute to call my wife and let her know. That was more difficult. Telling somebody you love, the one person that always has your back and supports all this nonsense, that it’s time to pull the plug makes it real. I cried like a baby, not because I was sad but because I was trying to explain to her something that I really didn’t understand. Naturally she assumed I was hurt and not telling her. Yes, that is something that I would do and have done. But not this time. I remember her asking, “So… you’re NOT hurt but you are quitting? I don’t understand……” It was tough because I didn’t really understand either but I knew in my heart that it was the right thing for me to do.

As I came in to the Twin Lakes aid station, Chris Oles was waiting on the trail. Chris had drove up from Texas the day before to pace/crew for me. It was a big deal to me that he would do this. His friendship is something I value and the respect I have for him as a person and ultra runner is very high. Immediately I felt that I had let him down, wasted his time and selfishly screwed up his weekend. He didn’t care about all that. He just hugged me, smiled and told me that he was glad I was okay. My time had slipped to a point where the cutoff was approaching and he had assumed that I was injured or mauled by a bear. That is something I will take with me as I continue my journey - the character and friendship that he showed in that moment is something that I will strive for.

I hit the aid station at exactly 10 hours, which is the cutoff time to continue, and the race officials gave me the option of continuing. I was done. I looked at Coach Jeff and before I could reply he simply said, “Murph- let’s go drink some beer.” Was he reading my mind? Sometimes I wonder about him. I turned in my bib and timing chip and then went to “face the music” of all the crew members and supporters that had showed up. We had several IRC and PRS teammates running and the support was unbelievable. Runners from all over had come to cheer us on and help out. I was expecting looks of disappointment but all I received were pats on the backs, hugs and fist bumps. Ellen Losew had made the trip from Kansas to pace me during the late miles but my decision put an end to that plan. Once again, I was humbled by character and friendship. Runners are weird but very cool and compassionate.

So with my day over, I decided to go check on Jim who was making his way over Hope Pass. Jeff and I went to the Winfield aid station and waited. And waited. And waited. Finally we were notified that Jim had missed the cut off on top of Hope Pass and was turned back down the mountain to Twin Lakes. This made my heart sink because I knew how bad he wanted this race. Unlike me, Jim had worked his ass off in training and truly had focus. I would have given anything to see him get that buckle but I know he will be back to earn one. No doubt in my mind.

While we were at Winfield, Justin McCune came through and was looking like a man on a mission. I tried to help him as much as I could without getting in the way of his crew. He didn’t waste much time and quickly headed to the difficult climb back over Hope Pass. I seen Justin one more time back at Twin Lakes. He was still looking strong and picked up a new pacer, Kerri,  to lead him through the night. It was getting cold and since I had a bag full of warm clothes and was obviously not going to be needing them I begged him to at least take a warm shirt and some extra gloves that I had. Runners are stubborn but he finally agreed and was off. I got the report later that he had dropped around mile 72. Another heart breaker for me because he was also a guy that was focused through training and had been dreaming of the buckle. Again, no doubt that he will be return with success.

Chris and I spent the rest of the night tracking Jeff Jones, a phenomenal ultra runner and friend, along with his pacer Derek Glos. We managed to talk to them at mile 76 and they were tired, cold and basically beat up. But one look at Jeff and it was obvious that he was still in control and very much on top of the mental games that come with the late miles of a 100. I have been fortunate enough to pace him for the final 25 miles of a 100 and knew, without a doubt, that his resolve to finish would not fade. He is a tough dude that truly keeps his “Eye on the Prize”. He crossed the finish line in just over 27 hours and made us all proud.

I look back and see so many good things that happened that day. Jim and Justin both pushed themselves to the limit, leaving nothing on the course and able to walk away with their heads held high. Jeff’s perseverance and desire to conquer the mountains left me in awe. I have nothing but respect for the effort all three of these individuals put forth in Leadville. It is an honor and a privilege to include them and everybody that came out to support as my friends.

As far as my own personal feelings. I am good. I am free. The monkey is off my back. I don’t know how many people were tracking online during the race but I’m sure there were at least 2 or 3. Back when that dude ran one mile in 2006, there was no way that he could have handled to “humiliation” of failure on such a big stage. That is one characteristic that I am happy not to own in 2014. I have learned that it’s okay to have a bad day, a bad training cycle, to admit when enough is enough and to let people know that I’m not really from planet Krypton. I’m human and I can find success in the midst of failure. It’s a humbling realization to know that coming up short isn’t the end - it’s just another step in journey. I’ll go back to Leadville one day but it won’t happen without proper preparation and focus. For now…. I’m just going to run, smile, drink water and not die for a while.

Monday, July 7, 2014

Eye on the Prize....I'm not Blinking

"Play hard. Have fun. Do your best. Be proud of yourself but stay humble."  These are the things I remember from my childhood. Success wasn't always measured in wins and losses. It was measured by effort, smiles, steady improvement and humility. I wasn't a phenomenal athlete. Probably not even considered "good" by most standards but I always had fun, put forth my personal best effort,  improved over time and stayed true to myself. I learned early on that competitive nature is much different from driven. Competitions can be won or lost. Drive is that weird thing that never stops. You don't ever lose but you're not going to ever win either. It's always there to push you just a little harder, leave you feeling insecure and can be very humbling no matter how well you perform.

Of course there is room for both. I have ran some races where a window has opened and allowed me to see a legitimate chance to "win". When that happens the competitive nature takes over and it's time to go. But really, most "races" for me aren't about trying to win or compete with the elites - it's about pushing myself to personal limits and looking for that steady improvement. Nobody likes to lose but, honestly, running is a sport that, in a way, rewards us for losing. This sounds bad but it's not. It's the kind of reward that brings us back to the starting line over and over.

Runners are weird. It's not the chance to win the top trophy that brings thousands of runners to a race. Most of us know that we won't even catch a quick glance at the top runners on the course. We go for ourselves. To chase personal records, course records or the reward of another finishers medal. We are okay with coming in 564th place as long as we put forth the best effort our bodies would allow that day. Success is measured individually through a private question and answer session. "Did I leave it all on the course? Could I have pushed a little harder? Did I stay tough mentally? How will I do better next time?" We will ALWAYS ask that last question. ALWAYS.

So... Here I sit. Just 6 weeks from the Leadville 100 miler in Colorado. Probably the biggest race I have ever participated in and I am questioning my "drive". This is new for me. I have a million excuses as to why I don't feel that old familiar push - the VOICES have been quiet for a while - to do the work and make it happen. Don't get me wrong, I have been working - just not as hard as I feel that I should or could. I have mentioned this before but it seems to be more in the forefront than ever.... I always feel like a fraud when I line up at the start of any race, even a 5k, but especially for a 100 miler. I look around and see all the "runners" and question everything. "Why am I here? Do I really belong? Should I get a little further back in the pack to start? Oh... this dude looks fast- don't try to keep up with him...."

It's definitely been a strange year for me up to this point. The Rocky Raccoon 100 was less than spectacular but it was still a decent time in the overall scheme of things. I mean, a 21:30 finish isn't the end of the world and I still placed well and went home with a 5th sub 24 buckle. Obviously, it wasn't what I had hoped for and the "weather" excuse does little to console my bruised ego. That was followed by my big "comeback" in March out in Enid, Oklahoma during the 30 hour endurance run. 6 mile loops resetting every hour and a half had me thinking I could easily go over 100 miles and grab a buckle - if not win the whole event. That went bad and I had to pull out with an calf injury just 9 hours in and left me on the sideline for a couple of months.  This forced me to skip my favorite fundraising event, The Annual Honor Scroll 50 Miler in Ouachita. As I eased back into training there was another personal life event that has me distracted and the whole "Eye off the Prize" thing became non-existent.

So... Here I sit. Just 6 weeks from the Leadville 100 miler in Colorado. Probably the biggest race I have ever participated in and I am.... going on the record to say that I will kick ass. It may not be the time I dreamed of when I signed up, it may not be pretty but it will be a sustained, all out, no holds barred effort to push myself over the mountain and back again. I have asked all the questions. "Do you still WANT to run Leadville? Do you still WANT to do your best? Are you willing to hurt and sacrifice? Are you prepared to push yourself to the limit both mentally and physically for a stupid belt buckle that will not change your life one bit?"  No matter how many times I ask- the answer is always, YES!!!"

There is a huge difference between saying that you want something and actually doing the work to make it happen. The drive is still there. It's just been buried under a hodgepodge of nonsense for a few months. I am confident that things will work themselves out- they always do - and I will hit the starting line with no doubts about the outcome. I do WANT it and am willing to do the work. I did have some thought about making Leadville an Honor Scroll event but, for now, have decided to just run this one for me. It seems selfish in my mind but I also know that sometimes the added pressure of running for those brave warriors is very difficult and it may be more than I need to take on at this point. Of course... I have been known to change my mind.

Success is often measured in wins and losses by others. I will measure my own success by the drive, effort and pride put forth through the next six weeks of training and the relentless forward progress on race day. I will "win" when I cross the finish line with a smile and a the full knowledge that I did my best. I will remember that the goal is still as simple as it once was...... "Play hard. Have fun. Do your best. Be proud of yourself but stay humble."  Eye on the Prize and I'm not blinking......

Friday, June 20, 2014

IRC Relay for Life Team


As the sun began to rise, transforming night into day, the full moon remained visible in the early morning sky. For me, it was the perfect way to wrap up another 12 hour Relay for Life event. The final laps, as always, were run with tears leaking down my face and an attempt to hide the emotions from those that had braved the night. It never fails. I always cry knowing that this celebration of hope is, once again, coming to a close. I cry for those that we have lost, for those that are courageously fighting and for those that have won. I cry for the families, friends and caregivers. I cry secure in the knowledge that our children can one day live in a world where cancer is irrelevant.

Five years ago, I attended my first Relay for Life event. I didn't know much about it or what to expect. I only knew that I needed to go, needed to find a way to make a difference. Just six months prior, both of my parents had been diagnosed with cancer and had to undergo extensive surgery and treatment. Before that.... Cancer was just a word. Something that didn't affect me or those I loved. It was just one of those bad things that happened to other people. And then.... BAM!! I found out real fast that it was a horrible disease that does not discriminate and does affect everybody - not just other people. During the many weeks of camping out in hospitals, I would find time to slip out and hit the road for a run to clear my mind. Best therapy ever.

During the many miles that followed I stopped asking "Why?" and started asking "What can I do to make a difference?" Somehow I came up with the idea to run a 50 miler and carry an Honor Scroll bearing the names of those that have battled the beast and, hopefully, raise some money to donate. I had been running for a few years and my running resume' included a few marathons and a 50k so it seemed reasonable to think that I might be able to cover 50 miles. I also knew that we had an event in Ozark County each year that had something to do with raising funds to fight cancer... just wasn't sure exactly what it was or if I could be a part of it. I reached out to a friend and she immediately signed me up on her team and helped with the logistics of fundraising.

The first Honor Scroll run was a great success, raising over $1,000 for the American Cancer Society and the Relay for Life. I somehow managed to navigate myself across the rough terrain of the Ouachita 50 miler in Little Rock, AR without completely falling apart. Looking back, it was probably the best day of running I've ever had and it completely opened my eyes to a new world. We can make a difference. We don't have to just sit back and let cancer win. If enough people do care and band together- we can win. I carried these thoughts into the Relay for Life that June.


I showed up at my first RFL with some extra shoes and a pink tutu in my bag. Why a pink tutu? Because somebody had pledged $100 if I wore it for one hour during the night while running around the track. I was NOT going to say no to a nice donation no matter how embarrassing. Believe me,  it WAS embarrassing.  For those of you that have seen the pink tutu at Dogwood Canyon the past few years - you now know how and why it all started. My plan was to run all night, for 12 hours, around our old high school track. Of course, you can't really run 12 hours at a RFL event due to ceremonies but I managed to get around 10 hours and 56 miles of running while raising a few more dollars for the ACS. I was a little surprised that there weren't really many runners at the event. A lot of people were walking, which is awesome, but I had the idea that there would be more runners. Obviously, I had a lot to learn about what exactly the Relay for Life was all about.  


Over the next few years I was on a team but really not a part of the team. They were great fundraisers and really knew the ins and outs of Relay but I kind of did my own thing all year and just showed up and ran. I feel very lucky that they brought me into the fold and generously helped me understand how things worked. Last year, I decided to start an Idiots Running Club team and see if we could get more people involved. It was a great experience and several runners jumped in to help out. We raised $8,800 and "won" Rookie Team of the Year honors.


There is a huge difference between just showing up with a pair of shoes and actually being the Captain of a team. For me, the biggest and toughest adjustment is the amount of mileage I am able to run. This year I ran 27 miles.... less than half of the first years total. That's been the toughest part for me to digest but when I look around and see so many people actually RUNNING during the event, I know it's okay. Runners from all over the area (and around the country in a virtual sense)  have joined the team and logged several miles. At this year's Relay on June 13th and 14th, fellow Idiot, Derek Glos made the trip to our little town and put in 36 miles to earn the top spot for most laps. Our team combined for over 160 miles of running throughout the night. That's 640 + laps around a high school track. That's a LOT of laps.

This year, the Idiots Running Club team raised close to $11,000 total through the combined fundraising efforts of many runners during the year. For us, this year's Relay for Life actually started last October with several Idiots donning pink shirts for the Dogwood Canyon events. Next up was the Rocky Raccoon 100 Miler in February where pledges of 10 cents per mile were collected. Shirts, drinking glasses and ornamental flowers were sold during the spring months. Everything wrapped up with personal donations and pledges for laps during the Relay for Life.


Runners are a special (by that I mean "weird") bunch of people. They are used to working hard and dedicating themselves to training for personal goals, PR's, qualifying times and trophies but this event does not offer those same rewards. It is not a race or competition. It is not about personal gain or goals. It takes a lot of time to put together a fundraiser and between work, kids, training and all of life's responsibilities there isn't much time left for stuff like this. And, to be honest, it really doesn't make a ton of sense to run several miles during a humid June night on an old asphalt track. I am so proud and thankful to be a small part of a running community that bands together with that same dedication to make a real difference. Not for medals, trophies, buckles or Boston Qualifying times just the knowledge that they are a part of something much bigger than any of those rewards.


Everybody that participates in the Relay for Life has a special place in my heart. Obviously, it takes much more than one small team of runners to truly make a difference. The Idiots Running Club team was a tiny part of a huge effort in Ozark County this year. The grand total raised was over $70,000. It always blows my mind that a county made up of tiny towns that nobody has ever heard of can come together and pull this event off with such success. People are generous and hard work always pays off. I am very proud and fortunate to be a part of the Relay for Life. I strongly urge anybody that hasn't participated to get involved. For everybody that has been involved in one of these life changing events - Thank you.  

Thursday, June 12, 2014

Confidence

Confidence is a tricky thing. No matter how many races or miles I run, confidence in my abilities is the one thing that I always struggle with. Usually a personal best or podium appearance is met with excitement for a short period followed by the nagging questions from the VOICES. "Was it just a fluke? Did the course measure out? Did you place well because of a good performance or was it because the competition wasn't there? What could you have done different to make it better? Did you leave it all on the course or did you wimp out and save some?" These questions are legitimate and I feel they should be asked but I also realize it can be a hindrance moving forward. I have always been and will remain my own biggest critic. I think that comes naturally to those that are constantly searching for ways to push forward through the boundaries of personal and perceived limitations. 

This year has been a tough one for me in the area of self confidence. Going into The Rocky Raccoon 100 miler back in early February I had the notion that I could, and would, finish in 18 hours and 30 minutes. Of course, like life, nothing in running is ever guaranteed and I struggled during the race. I took a chance during the first two loops and probably went too hard ignoring my hydration and nutritional needs for 40 miles. That was a big mistake but nothing I wouldn't try again. The humidity steadily increased and peaked at a ridiculous 93% and I was completely shot by mile 50. The humidity combined with my stupidity resulted in missing my goal by 3 hours. No excuses just poor planning on my part. 

So... I acted like a baby and pouted around for weeks. It was tough. I refused to buy into the notion that the weather was a factor. The fact that almost half the field dropped that day wasn't enough to ease my pain because I always pride myself on performing well in the face of adversity. It's one of those things that really fire me up. My best races have come in icy conditions or crazy thunderstorms. To think that the humidity affected me so much was not acceptable. I made mistakes. Maybe I made them in training. Maybe I wasn't ready. Maybe I'm not as good at 100 milers as I thought. These thoughts are not new, in fact, there has never been a race that I lined up at where I didn't feel like a poser. 

Luckily there was another opportunity in early March to regain my confidence after such a lackluster showing. The All Day Autism Run in Enid, Oklahoma. It was a 30 hour run that had a unique spin. 6 mile loops with the clock resetting every hour and a half. I could run 6 miles, grab a burger and chill for the remaining time before hitting the next loop. I could easily do 20 loops in that format, right? Wrong..... After just 6 loops (36 short miles) I experienced an intense pain in my calf muscle that ran all the way down to my ankle. It was a humiliating and devastating experience to have to pull out and watch the rest of the event play out. 

Over the next month and a half I rested and rehabbed as my confidence spiraled down to an all time low. As I eased back into training, there was some serious thoughts to pulling out of the Leadville 100 this August. Thankfully I have completely freed my mind of the idea not to run Leadville. It's been a struggle to come back around, and my training is still sub par at the moment, but I'm ready to move forward and put the past where it belongs.

 One of my favorite quotes says, "If what you did yesterday still seems big then you have done nothing today." I have used this to motivate and propel me towards the next big adventure/dumb stunt after some really great races. I'm not the smartest guy in he world and it takes me a while to fully grasp some things but I now understand that quote encompasses not only the good days but also the bad. I will remember that as I continue along the journey with a relentless forward motion. My own self doubt has worked as a motivator in previous years and I'm not about to let it become my Achilles heel now.

Tomorrow night, I will lace up my shoes and hit the track and run for something much bigger than a personal record or trophy. Much bigger than myself or the feelings of inadequacy that accompany most events. I will run for those that can't, for those that are fighting a battle much bigger than my own little problems. I will be running laps around an old asphalt track during the Relay for Life in Ozark County, Missouri. In the past I have put in 50-60 miles throughout the night while raising money for the American Cancer Society and I have no idea where I'll end up this weekend but I refuse to let personal issues cloud my focus and distract from the real fight against this horrible disease. I have found....no that's not right.... I have remembered exactly why I run, why I started pushing the distance, why I need to continue forward and it has nothing to do with me. That gives me a ton of confidence going into this weekend, knowing that it has nothing to do with me, that know matter how I feel or how much I whine, nothing changes unless we #FinishTheFight.

As always, I am accepting donations on behalf of the American Cancer Society via the Relay for Life. Just like in the past years, I will run laps in the pink or purple tutu. Since I will turn 42 at the halfway point of this years event- the magic number to "buy" an hour in these ridiculous costumes is....wait for it....$42. Obviously, donations for any amount will be accepted and appreciated. I would also urge you to get involved with your local Relay for Life and join in to make a difference and #FinishTheFight. 

Check made payable to The American Cancer Society can be mailed;

David Murphy
212 Murphy Lane
Wasola, MO 65773

Donations can also be made online by clicking on the link below;
Relay for Life


Or through paypal;