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This is how it works-
I love to run but there are times when I would rather not. This is when the voices start. Chants, name calling, guilt and reverse psychology is how they get me up and out the door. I don't really mind the voices and have actually started looking forward to their daily calls. Together we have formed a running club that supports, encourages and competes with each other. I love these peeps. They are much more experienced, talented and tougher than I am. Pushing me out the door, through the hard miles and up the monster hills when I am feeling lazy or want to give up. Some people have "real" training partners, coaches and support crews. My team is ALWAYS with me and helps me to keep my eye on the prize and not veer off the track. Sounds crazy- Yeah, probably is.........

Wednesday, September 30, 2015

Rules for Life

These are MY rules for life. You may have your own or none at all. It's really none of my business what you do.  If you disagree with any or all of these rules... Okay. My guess is that one day, many generations from now, the world's greatest scholars will attempt to interpret each Rule as written. To avoid world wide debate, discussion and probably a few wars, I have decided to define each in an effort to protect the future of mankind and promote world peace. 


Rule #1   - Just be a nice guy and the rest will follow.

This one is simple enough. Treat people with respect, kindness and understanding. Life is a boomerang and you will get back what you throw out. Most of the time. *See Rule #2.


Rule #2   - Carry a baseball bat just in case Rule #1 doesn't work out.

Obviously, there will be times when people just suck and act without regard to others. Treat them accordingly.

Rule #3   - Don’t be a dirtbag.

Lying, cheating, stealing and bullying are characteristics of a dirtbag. Don't do that crap.

Rule #4   - Never compromise absolutes.

If you draw a line in the sand - don't cross it or allow it to be crossed. Keep your integrity in all situations and don't let others dictate your principles.

Rule #5   - Don’t be stupid.

Uhhh.... Just don't be stupid.

Rule #6   - Don’t be a pussy.

Keep your courage strong. Don't let fear overrun the desire to succeed.


Rule #7   - Eye on the Prize.

Resolve to accomplish a realistic goal. Decide on a course of action. Make it happen. Don't chase shiny objects along the way or let the process become derailed because the required steps take a lot of effort and focus. Know that there won't be a band of cheerleaders coming along daily to give you the rah-rah "motivation" to do the work. The prize is the only real motivation to do the hard, yet not always fun, work that is necessary.

Rule #8   - Remove the problem and there is no problem.

Detach from the source of stress. Could mean cutting ties in a relationship or giving up pizza. Could mean finding a new job or career path. If you aren't happy - find the source of the problem and fix it.

Rule #9   - Improvise. Adapt. Overcome.

Even when there is a great plan in place - things will go wrong. Don't freak out and panic. Regroup and find a way to push through. It's called perseverance.

Rule #10 - Save the drama for yo’ mama.

Nobody cares about the senseless gossip and whining. Life isn't always fair but most of the time it is fair when the situation is viewed honestly and objectively. If you feel slighted or are offended by something see Rule #8.

Rule #11 - Separate the bullshit from reality.

In times of great stress, sorrow or endurance simple tasks can seem impossible. During these times just take what you KNOW to be true and separate them from what you THINK to be true. Then refer to Rules 5, 6, 8 and 9.


Sunday, October 12, 2014

Not So Pretty In Pink....

On October 19, 2014 we will attempt to Turn The Trail Pink at the Dogwood Canyon 50k. I will run the course while wearing a pink tutu in the spirit of breast cancer awareness. I am asking (begging) for donations in the amount of $5. For each $5 donation a ribbon will be personalized with the name of individuals that have been touched by cancer and attached to the tutu. ALL of the proceeds will be donated to the American Cancer Society through the Relay for Life. 

This will mark the 5th year in a row that I have lined up to run this event in the tutu and it is never gets easy to wear it in front of a large crowd but it is ALWAYS worth it in the end.
When I first ran in the pink tutu back in 2010, the original idea was to support Breast Cancer Awareness Month. It still is but after reflecting on the reasons why I got involved in the FIGHT, I decided it would be better to honor all people touched with ANY form of cancer and raise money to help eliminate this terrible disease All donations are gladly accepted and to show support for Breast Cancer Awareness Month, EVERY ribbon will be pink. All donations will benefit the Relay For Life. 

The Dogwood Canyon 50k is probably my all time favorite event. It is incredibly difficult with an insane amount of steep hills to climb throughout the 31 mile course, several creek crossings and an amazing support staff that makes it a top notch event each year. The crazy thing about this race is that I ALWAYS forget how freaking hard it really is and find myself surprised during the race. Always. You would think something like that would be simple to remember. "Dogwood Canyon is a tough course" somehow becomes "Dogwood Canyon? Yeah, that's a fun one. Let's do it again". I'm pretty sure that there are several Dogwood veterans that would agree. My training is less than it has been in the past so I expect the finishing time to be somewhere in the "ridiculously slow" range but whatever..... To say that I'm 100% would be a lie but to sit out because of that would be an excuse. The plan will be to run, smile, drink water and make a difference. With your support- this is a very achievable goal. 

Of course, like always, any name received will be honored regardless of donation.  If you cannot afford to make a donation at this time you can still participate by sending the names of those to honor. DO NOT let finances keep you away from this. There are other ways to help and support the FIGHT. I urge you to get involved with this event, others like it and do what you can to help. We all have something to offer.

If you do choose to donate, you can do so by one of the following options.....
Through my Relay for Life page-














Via Pay Pal
 Or send a check or cash to;
David Murphy
212 Murphy Lane
Wasola, MO
65773

Make checks payable to the American Cancer Society. Contact me by email at runlikeamug@gmail.com for questions or to send names. Remember to ask your employer about matching contributions. Tell your friends at the local watering hole and see if they will help. Share this blog with others and spread the word. TOGETHER we can make it happen.


‎~There's only one thing that can guarantee our failure, and that's if we quit.~

Thursday, August 28, 2014

Failure and Success

Once upon a time there was a dude that wanted to lose weight. He was out of shape and honest enough to know it. So on a cold January day in 2006 he embarked on a one mile run. It was slow and painful, he wanted to quit after the first 100 yards but he kept going. After a mere quarter of a mile he was huffing and puffing. At the halfway point he was gasping for air and mumbling to himself. By three quarters of a mile his side was hurting and he could see the light, hear the angels singing and knew that this was the biggest mistake of his life. Oddly enough, our hero did not die on that deserted county road. As he sat hunched over gasping for air, begging for water and wiping the sweat out of his eyes he suddenly felt a burst of pride and accomplishment knowing that he had just pushed himself past the point of comfortable and into another zone reserved for those that want to finish what they start despite the overwhelming desire and temptation to stop. He understood that if he quit that day he would never reach his goals.

This sounds like a dude that I can admire and want to emulate. His passion, dedication and competitive spirit are exactly the characteristics that I have often strived for. That never die, never quit, focus and finish what you start attitude has always been something that I have believed in. That day, January 16th, 2006 changed my life in many ways. I took the first painful steps in my “running journey” but it was also the first phase of my evolution into a different outlook on many things in life. As a runner, and a person, I have taken many different approaches and looked upon situations with new perspectives. I’m less judgmental as a person now but I’m also more demanding and expect more from people. Probably the person I expect the most from, at all times, is myself. It’s part of the game, I guess, to be your own harshest critic and question your effort and motivation at every aspect of life. Confidence in ability has a lot to do with it but most of it boils down to feelings of personal insecurity that can only be overcome by a strong resolve to work hard and do your best at every goal set.

I never dreamed that my biggest failure in running would translate into my biggest success. Sounds insane when I say it. Looks insane as I write it. It probably is insane but I have never felt more refreshed, free and focused as I do in the aftermath of dropping from the Leadville 100 miler. It was the easiest decision I have ever made when it comes to running. I have had some decent success in running events and days when the moon and stars aligned just right to make it a “perfect” day. I’ve also been on some real death marches where each mile seemed to stretch on forever and injuries, poor nutrition, inadequate hydration and lows that made me question everything have completely destroyed my ego. Opposite ends of the spectrum but the one commonality is that I ALWAYS finished what I started. Marathons with pneumonia, 50 milers with a knee the size of a football, 100 milers in the rain, ice and humidity so thick it was like running through Jello. Nothing had ever clouded my focus and desire to finish with the best time the day and course would offer.

The Leadville 100 miler is an old and legendary race. This was the 32nd year of the historic event and I had a bib, running shoes and a headlamp. I had everything I needed to knock out an easy 100, grab a buckle and go drink some beer at the finish line. Almost everything. Ultras, 100 milers specifically, are a mental game that requires focus, dedication and that old “Eye on the Prize” attitude. Without those tools there is no way to be successful. You have to want it, really want it- not just say you want it, or nothing good will happen. The day will be long and miserable, the night, if you are lucky enough to last that long, will destroy your will to continue and drag your ego into a deep dark place that is difficult to recover from. Physically it’s just another 100 miler and it will beat up your body, like they all do, but mentally it will destroy you.

My Leadville adventure started in January. I signed up on the first day to ensure a slot at the urging of my friend Jim Lane. This was his dream race and it was to be his first 100 miler. I wasn’t too excited, mainly because my focus was on the upcoming Rocky Raccoon 100, but signed up anyway. Rocky turned out differently than I had hoped, coming in 3 hours slower than I had anticipated, and I found myself in a bit of post race funk. In March I suffered an injury at a 30 hour endurance run in Enid, Oklahoma which left me sidelined for a couple of months. My funk was prolonged and my focus on Leadville became non-existent. It was tough to get back into the grind of training and the typical 80-100 plus mile weeks just didn’t happen. It became very easy to look for an excuse to skip a run or strength workout where in the past I always found a reason to get it done.

I told myself over and over that I still wanted to run Leadville but, looking back, it’s easy to see that my focus wasn’t there. The early morning runs became less frequent and the weekend “binges” of long miles became a thing of the past. Coach Jeff laid out a great training plan but I chose to ignore it and use every excuse I could grasp to justify. So many times I would laugh and think, “I still have time, my base is great and it’s only 100 miles. I can fake it if needed.” Well…. time ran out and some things are hard to fake.

I was prepared for the altitude. I mean, I was prepared to expect it to be a little more difficult to breathe and honestly, that wasn’t much of a problem. What surprised me was the dry air that seemed to suck every drop of water from my body and just how HOT the sun would feel at higher elevations. Of course, any genius with access to a computer could have googled some of this information but I am far from genius on any IQ scale. I ran out of water early in the race, didn’t properly prepare by having a hat or sunglasses and didn’t bother with electrolyte pills and skipped the aid station food because it didn’t appeal to me at the time. All of these are rookie mistakes that a seasoned ultra-runner doesn’t make. Unless they are arrogant and foolish. I am not a rookie but I do qualify for the latter.

The trails were beautiful and completely runnable. The inclines were easily walked and enjoyable but then again… I never made it to Hope Pass. The weather was perfect, it was hot but only because I was overdressed and didn’t have a good understanding of the local climate. My cardio was good but my courage was not. By mile 20 I knew that I was done. Any chance of a decent finish time was long gone and while I wasn’t “dehydrated” I was very much behind. Nothing that couldn’t be overcome physically but mentally I was done. I started walking more frequently and thought about dropping at the mile 23 aid station but decided to continue on and see what the day would bring. Around mile 25, Jim passed me and I told him that I had a decision to make. In retrospect, it’s easy to see that the decision was made long before I lined up at the starting line.

As I walked and shuffled through the next 15 miles, I tried to find a reason to continue and finish the race. It just wasn’t happening. I kept coming back to the same thoughts, “I don’t want to be out here for 28-30 hours. I don’t want to be beat up for two weeks. I don’t want a buckle that I will always look at and feel like I didn’t earn.” These thoughts solidified my resolve to quit. I was going to violate the Idiots Running Club Oath - the oath that I wrote - and just quit. I was going to “earn” my first DNF and I was okay with that. Once I came to terms and accepted the facts for what they were a peace came over me and it was like the weight of the world was lifted. I was going to quit. And it was going to be okay. The world would not explode, children would still have christmas and life would continue on.

I took a minute to call my wife and let her know. That was more difficult. Telling somebody you love, the one person that always has your back and supports all this nonsense, that it’s time to pull the plug makes it real. I cried like a baby, not because I was sad but because I was trying to explain to her something that I really didn’t understand. Naturally she assumed I was hurt and not telling her. Yes, that is something that I would do and have done. But not this time. I remember her asking, “So… you’re NOT hurt but you are quitting? I don’t understand……” It was tough because I didn’t really understand either but I knew in my heart that it was the right thing for me to do.

As I came in to the Twin Lakes aid station, Chris Oles was waiting on the trail. Chris had drove up from Texas the day before to pace/crew for me. It was a big deal to me that he would do this. His friendship is something I value and the respect I have for him as a person and ultra runner is very high. Immediately I felt that I had let him down, wasted his time and selfishly screwed up his weekend. He didn’t care about all that. He just hugged me, smiled and told me that he was glad I was okay. My time had slipped to a point where the cutoff was approaching and he had assumed that I was injured or mauled by a bear. That is something I will take with me as I continue my journey - the character and friendship that he showed in that moment is something that I will strive for.

I hit the aid station at exactly 10 hours, which is the cutoff time to continue, and the race officials gave me the option of continuing. I was done. I looked at Coach Jeff and before I could reply he simply said, “Murph- let’s go drink some beer.” Was he reading my mind? Sometimes I wonder about him. I turned in my bib and timing chip and then went to “face the music” of all the crew members and supporters that had showed up. We had several IRC and PRS teammates running and the support was unbelievable. Runners from all over had come to cheer us on and help out. I was expecting looks of disappointment but all I received were pats on the backs, hugs and fist bumps. Ellen Losew had made the trip from Kansas to pace me during the late miles but my decision put an end to that plan. Once again, I was humbled by character and friendship. Runners are weird but very cool and compassionate.

So with my day over, I decided to go check on Jim who was making his way over Hope Pass. Jeff and I went to the Winfield aid station and waited. And waited. And waited. Finally we were notified that Jim had missed the cut off on top of Hope Pass and was turned back down the mountain to Twin Lakes. This made my heart sink because I knew how bad he wanted this race. Unlike me, Jim had worked his ass off in training and truly had focus. I would have given anything to see him get that buckle but I know he will be back to earn one. No doubt in my mind.

While we were at Winfield, Justin McCune came through and was looking like a man on a mission. I tried to help him as much as I could without getting in the way of his crew. He didn’t waste much time and quickly headed to the difficult climb back over Hope Pass. I seen Justin one more time back at Twin Lakes. He was still looking strong and picked up a new pacer, Kerri,  to lead him through the night. It was getting cold and since I had a bag full of warm clothes and was obviously not going to be needing them I begged him to at least take a warm shirt and some extra gloves that I had. Runners are stubborn but he finally agreed and was off. I got the report later that he had dropped around mile 72. Another heart breaker for me because he was also a guy that was focused through training and had been dreaming of the buckle. Again, no doubt that he will be return with success.

Chris and I spent the rest of the night tracking Jeff Jones, a phenomenal ultra runner and friend, along with his pacer Derek Glos. We managed to talk to them at mile 76 and they were tired, cold and basically beat up. But one look at Jeff and it was obvious that he was still in control and very much on top of the mental games that come with the late miles of a 100. I have been fortunate enough to pace him for the final 25 miles of a 100 and knew, without a doubt, that his resolve to finish would not fade. He is a tough dude that truly keeps his “Eye on the Prize”. He crossed the finish line in just over 27 hours and made us all proud.

I look back and see so many good things that happened that day. Jim and Justin both pushed themselves to the limit, leaving nothing on the course and able to walk away with their heads held high. Jeff’s perseverance and desire to conquer the mountains left me in awe. I have nothing but respect for the effort all three of these individuals put forth in Leadville. It is an honor and a privilege to include them and everybody that came out to support as my friends.

As far as my own personal feelings. I am good. I am free. The monkey is off my back. I don’t know how many people were tracking online during the race but I’m sure there were at least 2 or 3. Back when that dude ran one mile in 2006, there was no way that he could have handled to “humiliation” of failure on such a big stage. That is one characteristic that I am happy not to own in 2014. I have learned that it’s okay to have a bad day, a bad training cycle, to admit when enough is enough and to let people know that I’m not really from planet Krypton. I’m human and I can find success in the midst of failure. It’s a humbling realization to know that coming up short isn’t the end - it’s just another step in journey. I’ll go back to Leadville one day but it won’t happen without proper preparation and focus. For now…. I’m just going to run, smile, drink water and not die for a while.

Monday, July 7, 2014

Eye on the Prize....I'm not Blinking

"Play hard. Have fun. Do your best. Be proud of yourself but stay humble."  These are the things I remember from my childhood. Success wasn't always measured in wins and losses. It was measured by effort, smiles, steady improvement and humility. I wasn't a phenomenal athlete. Probably not even considered "good" by most standards but I always had fun, put forth my personal best effort,  improved over time and stayed true to myself. I learned early on that competitive nature is much different from driven. Competitions can be won or lost. Drive is that weird thing that never stops. You don't ever lose but you're not going to ever win either. It's always there to push you just a little harder, leave you feeling insecure and can be very humbling no matter how well you perform.

Of course there is room for both. I have ran some races where a window has opened and allowed me to see a legitimate chance to "win". When that happens the competitive nature takes over and it's time to go. But really, most "races" for me aren't about trying to win or compete with the elites - it's about pushing myself to personal limits and looking for that steady improvement. Nobody likes to lose but, honestly, running is a sport that, in a way, rewards us for losing. This sounds bad but it's not. It's the kind of reward that brings us back to the starting line over and over.

Runners are weird. It's not the chance to win the top trophy that brings thousands of runners to a race. Most of us know that we won't even catch a quick glance at the top runners on the course. We go for ourselves. To chase personal records, course records or the reward of another finishers medal. We are okay with coming in 564th place as long as we put forth the best effort our bodies would allow that day. Success is measured individually through a private question and answer session. "Did I leave it all on the course? Could I have pushed a little harder? Did I stay tough mentally? How will I do better next time?" We will ALWAYS ask that last question. ALWAYS.

So... Here I sit. Just 6 weeks from the Leadville 100 miler in Colorado. Probably the biggest race I have ever participated in and I am questioning my "drive". This is new for me. I have a million excuses as to why I don't feel that old familiar push - the VOICES have been quiet for a while - to do the work and make it happen. Don't get me wrong, I have been working - just not as hard as I feel that I should or could. I have mentioned this before but it seems to be more in the forefront than ever.... I always feel like a fraud when I line up at the start of any race, even a 5k, but especially for a 100 miler. I look around and see all the "runners" and question everything. "Why am I here? Do I really belong? Should I get a little further back in the pack to start? Oh... this dude looks fast- don't try to keep up with him...."

It's definitely been a strange year for me up to this point. The Rocky Raccoon 100 was less than spectacular but it was still a decent time in the overall scheme of things. I mean, a 21:30 finish isn't the end of the world and I still placed well and went home with a 5th sub 24 buckle. Obviously, it wasn't what I had hoped for and the "weather" excuse does little to console my bruised ego. That was followed by my big "comeback" in March out in Enid, Oklahoma during the 30 hour endurance run. 6 mile loops resetting every hour and a half had me thinking I could easily go over 100 miles and grab a buckle - if not win the whole event. That went bad and I had to pull out with an calf injury just 9 hours in and left me on the sideline for a couple of months.  This forced me to skip my favorite fundraising event, The Annual Honor Scroll 50 Miler in Ouachita. As I eased back into training there was another personal life event that has me distracted and the whole "Eye off the Prize" thing became non-existent.

So... Here I sit. Just 6 weeks from the Leadville 100 miler in Colorado. Probably the biggest race I have ever participated in and I am.... going on the record to say that I will kick ass. It may not be the time I dreamed of when I signed up, it may not be pretty but it will be a sustained, all out, no holds barred effort to push myself over the mountain and back again. I have asked all the questions. "Do you still WANT to run Leadville? Do you still WANT to do your best? Are you willing to hurt and sacrifice? Are you prepared to push yourself to the limit both mentally and physically for a stupid belt buckle that will not change your life one bit?"  No matter how many times I ask- the answer is always, YES!!!"

There is a huge difference between saying that you want something and actually doing the work to make it happen. The drive is still there. It's just been buried under a hodgepodge of nonsense for a few months. I am confident that things will work themselves out- they always do - and I will hit the starting line with no doubts about the outcome. I do WANT it and am willing to do the work. I did have some thought about making Leadville an Honor Scroll event but, for now, have decided to just run this one for me. It seems selfish in my mind but I also know that sometimes the added pressure of running for those brave warriors is very difficult and it may be more than I need to take on at this point. Of course... I have been known to change my mind.

Success is often measured in wins and losses by others. I will measure my own success by the drive, effort and pride put forth through the next six weeks of training and the relentless forward progress on race day. I will "win" when I cross the finish line with a smile and a the full knowledge that I did my best. I will remember that the goal is still as simple as it once was...... "Play hard. Have fun. Do your best. Be proud of yourself but stay humble."  Eye on the Prize and I'm not blinking......