Voices In My Head

The VOICES started with one mile and, without warning, they quickly spiraled my life into the chaos of 5k’s, Marathons and Ultra Marathons...

Orange. Strawberry. Grape. Root Beer. The reward for playing a great game. Or maybe it was the reward for a not so great game. I really don...

Three and a half years. I haven't "really" ran in three and a half years. Why? Because I haven't. Sure there are r...

Idiots Running Club Relay for Life Garmin 235 Raffle New in box  Garmin 235 $8.97 per ticket 150 tickets will be sold Winner will be s...

Win or don't come home. This is what I tell the athletes I coach. "Winning isn't everything, it's the only thing." Sa...