The following are dates, times and races completed since my first run in 2006. Nothing fast and nothing special. Just a diary of accomplishments and events. Looking at this I can easily see my level of training/over-training. If only I could have seen it at the time........
*January 16, 2006 – 1mile in the rain. First run.
*January 20, 2006 – 2 miles
*February 1, 2006 – 3miles – 30 minutes
*May 6, 2006 – Bradleyville 5k -21:06 -17th overall 2nd age group
July 1, 2006 – Seymour 5k – 19:43 -2nd Overall
*July 4, 2006 – 5 miles -39:37
*July 11, 2006 – 6 miles- 43:15
*July 15, 2006 – Hall of Fame 10k- 43:15- 7th Overall
August 5, 2006 – Mtn. Grove YMCA 5k -19:13 -2nd Overall
August 12, 2006 – Finley River 5k Ozark- 19:22 -12th Overall
August 19, 2006 – MSU Alumni Run Springfield -19:25- 17th Overall
September 2, 2006 – K-Life 5k Branson 1910 - 10th Overall
September 9, 2006 – Seymour Apple Festival 5k- 17:53 -1st Overall
October 7, 2006 – RRS 5k Springfield- 19:14 -8th overall
October 14, 2006 – Sunshine Run 10k Springfield- 39:56- 23rd overall
*November 18, 2006 – Mtn. Home ½ Marathon Arkansas- 1:30:36 -5th Overall (Flu)
December 2, 2006 – Jack Frost 10k Springfield (ice)- 42:09- 1st age group
December 9, 2006 – Jingle Bell 5k Springfield 19:47- 16th overall -2nd age group
December 16, 2006 – Ozark Christmas 5k -18:41- 16th Overall
December 17, 2006 - 1st 20 mile run. -2 hrs 28 min.
December 31, 2006 – Run for the Ranch ½ Marathon Springfield -1:34:04 Rain
March 25, 2007 – Frisco ½ Marathon Springfield- 1:33:54- 16th Overall *lesson learned
May 5th, 2007 – Bradleyville 5k -19:30 -10th Overall
May 12, 2007 – Caney Mtn. Trail 5k- 19:42- 1st Overall ($100)
June 9, 2007 – Finley River 5k- 18:32- 7th Overall
June 30, 2007 – Seymour 5k -18:16 -3rd Overall
July 14, 2007 – Hall of Fame 10k Springfield- 40:44- 10th overall
September 8, 2007 Prep Summit 5k Springfield -19:25- 2nd Overall
September 15, 2007 Are You Faster Than a 5th Grader 5k Springfield- 18:18- 3rd Overall
September 29, 2007 Kiwanis 10k Springfield- 38:23- 5th Overall
*November 4, 2007 Bass Pro Marathon- 3:13:48- 20th Overall- BQ
March 2, 2008 Little Rock Marathon -3:29:17 -60th Overall
April 26, 2008 Gainesville 5k- 19:20 -2nd Overall
May 3, 2008 Bradleyville 5k -19:18- 17th Overall
May 17, 2008 RRS Springfield 5k -19:18 -12th Overall
June 14, 2008 Seymour 5k- 18:10 -4th overall
June 21, 2008 Nixa 10k -40:00 -7th Overall
August 30, 2008 Branson k-life 5k -18:42- 2nd Overall
October 1, 2008 Gainesville 5k -20:04- 2nd Overall
October 18, 2008 Rogersville 5k- 19:34- 4th Overall
*October 26, 2008 Dogwood Canyon 25k -2:11:30- 8th Overall
November 2, 2008 Bass Pro Marathon -3:16:54- 12th Overall
November 15, 2008 Mtn Home Marathon -3:26:43- 3rd Overall (Sick)
November 27, 2008 Turkey Trot 5k Springfield -18:48 -50th Overall
November 29, 2008 Mtn Grove 5k -19:01- 2nd Overall
December 6, 2008 Charleston Mo 5k -18:25- 5th Overall
February 21, 2009 Sylamore 25k Trail Arkansas- 2:31:33 -5th Overall
*April 18, 2009 Frisco 50k Willard to Bolivar -4:20:57- 5th Overall
April 25, 2009 Gainesville 5k -20:08 -2nd Overall
May 2, 2009 Bradleyville 5k -19:49- 8th Overall
May 16, 2009 Branson Rec Plex 5k -19:52 -1st Overall
September 12, 2009 Seymour 5k -18:36 -3rd Overall
September 13, 2009 Tulsa Turkey & TATURS 50k- 6:05:23- 6th Overall
October 10, 2009 Gainesville 5k -20:13- 2nd Overall
October 25, 2009 Dogwood Canyon 25k Trail- 2:11:13- 8th Overall
November 1, 2009 Bass Pro Marathon- 3:15:03- BQ -20th Overall
November 21, 2009 Mtn Home Marathon Arkansas-3:32:39- 6th Overall (calf strain mile 1)
February 20, 2010 Sylamore 50k Trail Race- Allison, Arkansas- 5:15:52 19th/139
*April 17, 2010 Ouachita 50 Mile Trail Race - Little Rock, Arkansas- 8:47:07 3rd Overall
April 24, 2010 Gainesville 5k- Gainesville, MO- 19:24- 1st Overall
May 1, 2010 Bradleyville Scholarship 5k- Brownbranch, MO- 18:39 7th Overall, 1st Age
May 8, 2010 Ava Lions Club 10k- Ava, MO- 37:39- 1st Overall
*June 18-19, 2010 Relay for Life- Gainesville, MO- 54.08 miles- 10:33:00
*July 11, 2010 Lake Freebird Sprint Tri- Mt. Grove, MO- 1:29:20- 27th/65
July 17, 2010 West Plains 5k- West Plains, MO- 18:45- 2nd Overall
September 11, 2010 Apple Fest 5k- Seymour, MO- 17:48- 2nd Overall (short course-5:44 pace)
April 24, 2010 Gainesville 5k- Gainesville, MO- 19:24- 1st Overall
May 1, 2010 Bradleyville Scholarship 5k- Brownbranch, MO- 18:39 7th Overall, 1st Age
May 8, 2010 Ava Lions Club 10k- Ava, MO- 37:39- 1st Overall
*June 18-19, 2010 Relay for Life- Gainesville, MO- 54.08 miles- 10:33:00
*July 11, 2010 Lake Freebird Sprint Tri- Mt. Grove, MO- 1:29:20- 27th/65
July 17, 2010 West Plains 5k- West Plains, MO- 18:45- 2nd Overall
September 11, 2010 Apple Fest 5k- Seymour, MO- 17:48- 2nd Overall (short course-5:44 pace)
* denotes 1st time at distance *
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